For Carers Guided Relaxation - Online Online Sessions Wellbeing
Guided Relaxation (Online)
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Led by our wonderful volunteer, Graham.
Join us from the comfort of your own home. This calming guided meditation will help you focus your mind and senses on a place where you can feel safe and relaxed.
Session will last approximately 45-50 minutes.
Please book in advance. (A link will be provided by email once your booking has been confirmed).
Contact the Wellbeing team to reserve a space, email Wellbeing@stch.org.uk or call 01293 447343.
We also hold Guided Relaxation In-Person.